Not sure what or how much food you should be eating to reach your goals?
Here are 5 ways I can help you.
1. Wellness Evaluation
This evaluation covers your nutrition and physical activity history. It's important to establish a base line for us to build off and knowing this info gives us a clear direction to head in. Knowing your routines and habits in the past enables us to be proactive when it comes to eating for your fitness goals.
2. Body Composition
Body comp plays an important role in understanding your health and wellness. The goal is to determine and measure the difference between leanness and too much body fat. This allows for us to accurately assess your health and plan your lifestyle and diet accordingly.
3. T.D.E.E
Total Daily Energy Expenditure. In short, this is a measure of the number of calories needed to accomplish your basic daily activities + your BMR. Knowing your TDEE is essential to your fitness goals because it tells you exactly what you need to in order to lose, gain, or maintain your current weight.
4. Macronutrients Breakdown
Macronutrients aka macros consist of proteins, carbs, and fats. Macros are important because they help us ration the calories we eat into the right portions. Knowing the right macros for your fitness goals and implementing them will have you seeing results quicker than ever before. I can guarantee that knowing your TDEE and macros for your nutrition will get you the results you've been looking for, as long as you stick to the blueprint we lay out for you.
5. Nutrition Tips
Lastly, we have a few tips for you to help you stick to your lifestyle changes and make it easier to track your nutrition. Whether you're using a form of calorie counting, portion control, or intermediate fasting, we can assist you with staying on track with your goals.
Are you ready to invest in yourself and become the best version of YOU? Remember your only competition is YOU. Don't wait until tomorrow. Head over to our services page and book your General Wellness and Nutrition consultation. Click the link below and get started today. You'll be glad you did.