Blog #fit

How long should a workout last?

How long should a workout last?

Tips on how long a workout should last

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Why I am gaining weight if I’m working out?

Why I am gaining weight if I’m working out?

A blog about why I am gaining weight if I’m working out

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Is warming up necessary?

Is warming up necessary?

Benefits of warming up before a workout

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Best way to burn fat and gain muscle

Best way to burn fat and gain muscle

Tips on how to lose weight and gain muscle

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As a woman, will lifting weights make me bulky?

As a woman, will lifting weights make me bulky?

A blog about women and getting bulky

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Why is strength training important?

Why is strength training important?

Importance of strength training

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How do I get a six pack?

How do I get a six pack?

Quick tips to getting six pack abs from a Personal Trainer.

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