Tips on how long a workout should last

A blog about why I am gaining weight if I’m working out

Benefits of warming up before a workout

Tips on how to lose weight and gain muscle

A list of workouts that help you lose weight.

A blog about women and getting bulky

Importance of strength training

Quick tips to getting six pack abs from a Personal Trainer.

Do you really know how to eat to reach your fitness goals? It's not as complicated as you might think. Let me be your guide.

This is your red pill moment of truth about fitness. Wake up and understand that the only person stopping you from achieving your goals is YOU.

Could these be the reasons why you're not losing weight and reaching your fitness goals? Check out what Rayshawn has to say about why you might not be losing weight.